Do you know that all of us suffer from fluctuating blood pressure? If you are alarmed by this fact, no need to worry because you have to remember that this is normal and actually recommended. There are times, however, when fluctuating blood pressure can be serious. Therefore, you need to learn more about the common causes of high blood pressure.
Remember that you always need to be healthy in order to maintain healthy blood pressure.
Common Causes of Fluctuating Blood Pressure
Getting to know the common causes of high blood pressure is important because you will know what may be causing the change in your blood pressure.
There is a possibility that your adrenal glands are overactive causing adrenal fatigue and because of this, your cardiovascular health is affected in the process. There are various reasons why your adrenal gland may be having trouble. It may be because of a chronic illness. It can also be caused by stress. This is the reason why you are not recommended to undergo a lot of stress. The adrenal gland will find it harder to maintain blood pressure when it is under a lot of stress.
Do remember that when the adrenal gland is tired, this will cause the blood pressure to become too low, but when it is too excited, this can cause the blood pressure to become too high. The change in feelings will cause different changes to your blood pressure.
Your arteries are very important because if they are not working properly, you can be sure that your blood pressure will not be as constant as you would like it to be. There are times when you have consumed too much cholesterol and fats and this can cause the arteries to become harder than usual. When arteries become hardened, they cannot relax so it will be harder for blood to continue flowing through the arteries.
While this may be experienced by anybody, most people who experience this are those who are mid aged to old people. There are some medications that may cause arteries to harden, but there are also some medications that can help regulate blood flow; although blood pressure may still spike up and go down from time to time.
As mentioned earlier, there are some medications that can cause the arteries to harden. There is always a need for people to ask for a prescription to be sure about what can be expected. The medications for some diseases may cause the fluctuating blood pressure. Do remember that if in case the medication causes your blood pressure to fluctuate in various levels, you may have to tell your doctor about it so that you can have it changed.
How to Improve Your Blood Pressure
There is a possibility that you would like to improve your blood pressure, but you do not know how to achieve that. Do remember that trying to self medicate yourself to get rid of blood pressure may not be too effective, especially if you were not given any details by your doctor. Also, even if you take cholesterol lowering medications, you will not be able to take away or remove the cholesterol that may be stuck in your arteries.
If you would like to improve your blood pressure, here are some of the things that you ought to do:
There are a lot of people who say that they have no time to exercise anymore because they are busy doing other things. It is only normal to work, but if you would try not to exercise just to focus on your work, you may be placing your health at risk. You have to remember that you need to start exercising because this can help you out a lot.
You may start doing some exercises about three times a week in the beginning, and you can also start focusing on the different physical activities so that you can get all the help that you may need. This can be a bit hard to do at first, but if you would make the effort to do it, you will notice that there are some changes that can happen with your life.
Get Enough Sleep
Do you know that one of the main reasons why you may be suffering from fluctuating blood pressure is because you don’t have enough sleep? You have to remember that making sure you are getting enough sleep can be very beneficial for your health. If you have to do a lot of work and you would not be able to sleep appropriately, what you can do is catch up on sleep throughout the next day. When you sleep, your body is able to recover all the things that it may have lost.
Eat the Right Food Products
It is important to give attention to the food products that you ought to eat. For instance, you may want to make sure that you will eat fruits and vegetables. However, you need to choose the right fruits and vegetables because not all of them are created equal. In order to make the right decisions, you may have to know more about it.
You may also want to avoid fatty food products and foods that have a lot of grease because this may be bad not only for your blood vessels but also for your arteries.
What you have to remember is that you can always consider the things that you need for your health. If you are not healthy, there is a big chance that you will suffer from fluctuating blood pressure. So make sure you stay healthy by changing your lifestyle and eating habits.