Did you know there are ways of lowering blood pressure naturally? Many people think, when high blood pressure becomes an issue, that the only option is daily medication. Nothing is further from the truth. Change your diet and make some simple lifestyles changes. When you do so, you will quickly find that your blood pressure is coming down without the need for a prescription medication. Here are some methods you may wish to try today.
Lose weight and your blood pressure drops too. This loss of weight also improves the effectiveness of blood pressure medications. Too much weight around the waist can lead to higher risk of high blood pressure.
Eat foods high in potassium. This includes bananas, orange juice and sweet potatoes. Try to take in 2,000 to 4,000 mg every day.
Get regular exercise. Do anywhere from 30 to 60 minutes a minimum of five days each week. This will lead to a 4 to 9 mm Hg decrease in your blood pressure.
Take deep breaths. When you do so, stress hormones decrease along with your blood pressure.
Eat healthier. Add more fruits and vegetables to your diet along with whole grains and low-fat dairy products. Avoid cholesterol and saturated fats. By doing so, you can decrease your blood pressure by 14 mm Hg.
Have some dark chocolate. This type of chocolate contains flavonols. Flavonols increase the elasticity of blood vessels. The chocolate must contain a minimum of 70% cocoa.
Eat less sodium. Keep your intake to 2,300 mg each day. This lowers blood pressure by 2 to 8 mm Hg. This is not only one of the most natural ways to lower your blood pressure, it is also one of th emost enjoyable!
Coenzyme Q10 helps to control blood pressure. It does so by dilating blood vessels. A 60 to 100 mg supplement should be taken three times a day or as your doctor recommends.
Watch your alcohol intake. If you drink responsibly, one drink a day, your blood pressure drops by 2 to 4 mm Hg. Drink too much though and blood pressure goes up while blood pressure medications aren’t as effective.
Make time for hibiscus tea. Drink three cups daily. Your systolic blood pressure will drop seven points in six weeks when you do so.
Quit smoking. Nicotine raises blood pressure by a minimum of 10 mm Hg and the effects last for as long as one hour after you have the cigarette. Smoking throughout the day means your blood pressure never has the opportunity to drop.
Cut back on the amount of caffeine you consume. Caffeine consumption causes a temporary spike in blood pressure. Long term effects are not known. Why take any chances though? Cut back on the caffeine and your health benefits.
Lower the stress in your life. Determine the stressors in your life and find ways to eliminate or reduce them. Try relaxation techniques and seek professional help if you can’t do this alone.
Go to the doctor regularly and check your blood pressure at home. Find a primary care physician as this makes it easier to monitor changes in your blood pressure. Visit your doctor as often as recommended to get this problem under control.
Ask friends and family for help. When you have people you know you can count on, your overall health improves. Have them work with you to make these lifestyle changes. You’ll find you do much better when you have encouragement from others.
Now that you know how to lower blood pressure, start making these changes. Each one will move you one step closer to reducing your blood pressure. Imagine life without a blood pressure pill each morning and you will be motivated to start right away.
Lowering blood pressure naturally is essential because it avoids all the problems associated with medication, and ensures that you keep your body in balance, lessening the risk of stroke and heart attack.